iSuspension is a creative and unique fitness application that changes the way we stay in shape. It combines the importance of the core exercise group - the most important aspect of any program - with individual and multiple additional groups.

Using some of the principles of core training with these other muscle groups provides increase balance, strength, and stamina. This app illustrates and teaches the basic, intermediate, and advanced techniques of resistance training.

The app also provides the capability of the user to add to these exercises enhancing the experience. The app is user friendly and logical with photos, descriptions, level instruction, and videos for each exercise.

The app is a lite version for the client to experience with the ability to upgrade easily to the Pro version.